Read surah Al-Falaq

قُلۡ أَعُوذُ بِرَبِّ ٱلۡفَلَقِ 

SAY: "I seek refuge with the Sustainer of the rising dawn,

مِن شَرِّ مَا خَلَقَ 

"from the evil of aught that He has created,

وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ 

"and from the evil of the black darkness whenever it descends,

وَمِن شَرِّ ٱلنَّفَّـٰثَـٰتِ فِی ٱلۡعُقَدِ 

"and from the evil of all human beings bent on occult endeavours,

وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ 

"and from the evil of the envious when he envies."